My today topic is What is the Nutritional Value of The Moringa Plant, Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. Other names for Moringa is drumstick tree, horseradish tree, and/or bean oil tree.

The 92 nutrients from the moringa tree are as follows:

Others: meChlorophyll, meDihydrozeatin, Zeatin, Carbohydrates, Fibers, Alkaloids, Flavonoids, Antioxidants, Phenolics, Protein.

Minerals: Iron, Copper, Sodium, Calcium, Potassium, Magnesium, Phosphorus, Sulfur, Manganese, Zinc, Selenium.

Vitamins: Vitamin B1, Vitamjn B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin C, Vitamin K, Vitamin D, Vitamin E, Vitamin A,

Amino Acids: Aspartic acid, Glutamic acid, Serine, Glycine, Threonine, Alanine, Valine, Leucine, Isoleucine, Histidine, Arginine, Lysine, Phenylalanine, Tryptophan, Cysteine, Choline, Proline, Tyrosine, Methionine, Cystine.

Fats: Myristic fatty acid (FA), Palmitic FA, Palmitoleic FA, Stearic FA, Oleic FA, Linolenic FA, Linoleic FA, Arachidonic FA, Eicosenoic FA, Behenic FA, Lignoceric FA.

Moringa For Weight Loss

Sterols: Brassicasterol, 24-methylenecholestrol, Campesterol, Stigmasterol, Ergostadienol, Clerosterol, Stigmastenol, β-sitosterol, Venasterol, Pentena, 2-Hexenal, Heptenal; 2,4-Heptadienal.

Alcohols: 2-Pentanol; 3,3-Dimethyl-Cyclohexanol, Benzyl Alcohol.

Ketones: Methyl heptenone, 2-Hexen-4-olide; 2- Acetyl pyrrole, Dihydroactinidolide Terpenoids, Alpha-Himachalene, (E)-Geranyl acetone, Ti(E) beta-lonone

Acids: Acetic acid, Pentanoic acid, Hexanoic acid, Octadecanoic acid, Hexadecanoic acid, Erythrobic acid, Citric acid.

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Thank you! Read The Topic: What is the Nutritional Value of The Moringa Plant, I love Moringa very much.

Eat Healthy, Stay Wealthy! 🙂

Writer:

Dr. Aishwarya Shanbhag 

The Dietitians, 

Study Nutrition & Food Sciences

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