With the help of home remedies for gout, you can manage uric acid and gout problems easily. Gout can make life difficult for people who want to live an active and happy life. Gout is a type of arthritis characterized by joint pain and swelling. This is due to the accumulation of uric acid crystals in the joints. Gout can occur in joints, tendon sheaths (membranes around tendons; tendons are the tissue that connects bones and muscles), kidneys, and bursae (cushion-like sacs between bones and connective soft tissue). Many people have their first gout flare-up on their big toes. Gout is a common phenomenon, especially in middle age. Men are more prone to gout than women. Women usually develop gout after menopause. Gout is an uncommon occurrence in the young population. Gout pain often occurs at night and can sometimes be painful enough to wake people up.
The Following Factors Can Increase Your Chances of Developing Gout:
- Conscious Family History of Gout.
- Regular Alcohol Consumption.
- Most Common in Old Age People.
- Gender (Male) Mostly Common in Male.
- High Blood Pressure
- Heart Failure or Cardiac Patients.
- Chronic Kidney Disease.
- Poor Kidney Function..
- Insulin Resistance.
- Consuming beverages with High Fructose Content.
- Eat Purine-Rich Foods. High Purine Foods include Meat and Seafood
- Taking High Repeated Medicines Aspirin (Mostly Used to Reduce Fever and Pain)
- Niacin (vitamin B3
- Diuretic Medications, Which Help Remove Excess Fluid From The Body.
Symptoms of Gout
- Redness and High Swelling in the Joints
- Tenderness at the Joints
- Heat at the Joints
- Severe Pain in Joints
- High Stiffness in the Joints
List of Home Remedies For Gout:
There is a list of home remedies for Gout that are mostly used and low the uric acid.
Ashwagandha, or Indian ginseng, is a powerful herb with many health benefits. Consuming Ashwagandha can help you increase your energy and strength. The benefits of Ashwagandha can help you control gout. To use Ashwagandha, you can mix Ashwagandha powder with kapikacchu and black sesame seeds. Mix it well and drink this mixture with a glass of milk to cure problems like joint pain.
Flax Seeds (Flaxseeds)
Flax seeds have many medicinal benefits. Flax seeds have pain-relieving properties when applied topically to the skin. Soak some linseed seeds in buttermilk overnight. The next day, use these seeds to make a fine paste. You can apply this paste to the affected joints if needed. Applying this paste can relieve joint pain.
To treat arthritis, it is recommended that adults engage in at least 150 minutes of physical activity each week. Every minute of physical activity is precious. Recommended exercises are moderate to low-impact, for example walking, biking, and swimming. Regular physical exercise will also help you reduce the risk of other health conditions such as diabetes, stroke, and heart disease.
Maintain Body Weight
If you are overweight or obese, losing weight will help reduce stress on your joints, especially the hip and knee joints. You can try to maintain healthy body weight to improve your symptoms. Healthy body weight will relieve pain, improve overall function, and reduce disease progression.