Cholesterol is essential for healthy body function, but too much can cause health problems. Eating chicken as part of a balanced diet can help control cholesterol levels, but it depends on what piece of chicken a person eats and how they prepare it.
The liver naturally produces adequate amounts of cholesterol, a reliable source for fueling cell growth and hormone production, among other processes. Humans get extra cholesterol through their diet. Dairy and meat, including poultry, all contain cholesterol, which can raise unhealthy levels.
Chicken is generally low-fat meat. However, cholesterol levels in chicken vary according to the portion that people eat, whether the skin is present, and how humans prepare it.
When too much cholesterol enters the bloodstream, it mixes with other products and forms plaques that clog arteries. This plaque can contribute to blood clots, angina, heart attack, stroke, coronary artery disease, and peripheral artery disease. Cholesterol is present in every cell of the body. The body uses it to make hormones and vitamins and to digest food. The body produces all the necessary cholesterol, but humans consume dietary cholesterol through food.
Cholesterol levels of each part of the chicken (in 100g)
Breast, 100g: 73mg
Thigh, 100g: 94mg
Leg, 100g: 91mg
Wings, 100 g: 111mg
Back, 100 g: 81 mg
How to Lower Your Cholesterol
There are lifestyle and medication options to lower a person’s cholesterol. If high cholesterol is a concern or someone is diagnosed with high cholesterol, a doctor may prescribe a combination of the two.
Some Points include:
Diet: Limiting saturated fat and Trans fat can help lower cholesterol. Following a diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean meats, can also help.
Weight Maintenance: Being overweight and having a waist measurement greater than 40 inches for men and 35 inches for women create risk factors. A combination of low high-density lipoprotein (HDL) cholesterol levels, high triglycerides, and increased weight put an individual at risk for metabolic syndrome. This group of conditions increases the risk of stroke, diabetes, and heart disease.
Activity: According to reliable sources from the Centers for Disease Control and Prevention (CDC), people should aim for at least 150 minutes of moderate physical activity each week.
Stress Management: Regular or chronic stress can increase “bad” cholesterol levels and lower “good” cholesterol levels in the cardiovascular system.
Quit Smoking: Smoking has many adverse health effects, including raising HDL or harmful cholesterol levels and lowering low-density lipoprotein or good cholesterol.
For some, medication is necessary to further the treatment plan. For those diagnosed with familial hypercholesterolemia, an inherited form of high cholesterol, there is also a treatment called lipoprotein aphaeresis. During this treatment, the machine filters LDL cholesterol from the bloodstream and filter the blood back into the body.
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Cholesterol Meaning in Urdu:
Cholesterol meaning in Urdu is چربی Cholesterol in Urdu
Source: Some Data of “Chicken and Cholesterol” Topic is Collect From What to know about cholesterol levels in chicken
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